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So actually you are exercising without having to move. With a vibration plate you can also intensify exercises like squats, lunges, push-ups and core exercisesinstruction manual before using the Vibrapower Slim. This machine is intended Do not jump on the plate as Vibrapower Slim is a vibrating fitness. 3 PRE-ASSEMBLY INSTRUCTIONS. Before starting to assemble your Gadget:fit Vibration Plate, please make sure you have all the parts listed below available: