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Two complete workouts to start rebuilding your muscles. Strength and Power. Training for Older Adults. This Harvard Health Publication was prepared Strength and Power. Training for Older Adults Two complete workouts to start rebuilding your muscles. PRICE: $29. This Harvard Health Publication was Some research has included subjects as old as 97 and has shown that strength training helps the elderly stay independent longer. One of the reasons that Strength and power training for older adults, a special health report from Harvard Medical School, will introduce you to workouts that you can easily entereBook Download (PDF/EPUB) Strength and Power Training for Older Adults answers your strength training questions and helps you develop a program that's