Nexcare hot cold pack instructions

hot/cold pack microwave reusable
hot and cold gel pack how to use
nexcare cold/hot pack microwave
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hot/cold pack microwave

Heat the gel pack in microwave for 30 seconds · Remove and test temperature against skin · Massage the pack to spread the heat evenly · If not hot enough then heat Bring 3 quarts of water to a rolling boil. 2. Remove water from heat. Please pack in heated water for no more than 7 minutes. 3. Remove pack carefully from