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Spiritual Benefits of Lucid Dreaming (8:31) Sleep Hygiene Techniques from the East (14:32) Practice Instructions: Reinforcing Illusory Form. The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the Nov 14, 2019. Spiritual Benefits of Lucid Dreaming (8:31) Sleep Hygiene Techniques from the East (14:32) Practice Instructions: Reinforcing Illusory Form.Lucid dreaming involves being aware that you're dreaming while still asleep. It allows you to control the dream and may help conditions, like PTSD and Step by step guide on how to unbox and properly expand your new Lucid memory foam Style your new bed to your liking and enjoy the dreams of your labor.