Instructions on how to use a power plate

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The Power Plate is easy. The exercises are simple and can be done by anyone without using any heavy weights. Actual training time is short (15 minutes, 3. Instructions for Use pro7HC Model - cdn.accentuate.io. English Introduction 03 The Pro7HC Power Plate is a commercial medical device, not intended for home Don't lean on your heels too much. Balance your weight predominantly on the front of your feet. When training with the Power Plate machine, do not “lock” anyUse the machine only for the purposes described in this user manual and only with attachments or accessories that come with the machine or which Power. Plate