Food portion guide

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(based on 1500 kcal for women, 1800 kcal for men) ; Fruit · Women: 5+ portions; Men: 5+ portions ; Potatoes, bread, rice, pasta, and other starchy carbohydrates. Mixing food types and portions · A sandwich with two slices of bread with two teaspoons of spread (one on each slice) would be two portions of carbohydrates and Portion size guide ; Recommended portion size for starchy foods · 40g (1.4 oz) of cereal (about 6 tablespoons) ; Meat, fish, beans, eggs and other non-dairy