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Although CrossFit programming is, by nature, constantly varied, Benchmark WODs allow you to assess & track your progress. Amanda. 3 Rounds for Time. 12-9-6 Reps These six original benchmark workouts article about these Benchmark WODs, see: crossfit.com/journal/library/13_03_Benchmark_Workouts.pdf.WODs/Functional Fitness Workouts - The Girls with Weighted Walk/Run Wall Sit Wall Climb/Wall Walk Wall Ball Shot V-Up Turkish Get-Up Tuck Up Tuck Jump The CrossFit Benchmark Girls Workouts. Created by CrossFit and listed at crossfit.com. Contact Jeff Alexander for more info: 949-375-3141 or Download our complete analysis and spreadsheet of all 27 workouts. sandandsteelfitness.com/crossfit-girls/. The 27 CrossFit Girls WODS. Amanda:.