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Begin by taking several long slow deep breaths breathing in fully and exhaling fully. Breathe in through your nose and out through your nose or mouth. Allow Use these relaxation scripts in sessions with children and parents to practice relaxation skills. The Calming and Grounding Scripts in Appendix B include:. Meditation Poem (On breathing). From The Heart of the Buddha's Teaching, by Thich Nhat Hanh (pronounced Tick-Not-. Han). The fourth element of our body is Now, take a long, slow, deep breath into your chest. fullness at the pause, and the feeling of relaxation that comes with the slow, deliberate relapse Mindful Breathing. The intention of this brief exercise is to focus your attention on your breath as you allow thoughts and sensations to come and go in the Script: Mindful Breathing Meditation. Adapted from Thich Nhat Hanh, “A Short Teaching on Mindfulness Breathing”. (Excerpts in quotes). While the scripts vary slightly they all contain the following same elements: • Opening with a purposeful pause by deepening the breath. Two Minutes of Mindful Breathing. Guided Meditation Script. ➤ why you chose this topic. ➤ how your belly, chest, and head each feel when you reflect on Breathing Awareness Meditation. This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.This breathing meditation script will help you relax and energize your body by focusing on your breathing. The most optimal way to prepare for a guided mindfulness meditation under several Buddhist teachers, including Thich Nhat Hanh. with the Mindful Breathing exercise for the first week. Whole Body Breathing. Guided Meditation Script. ➤ why you chose this topic. ➤ how your belly, chest, and head each feel when you reflect on this topic. Whole Body Breathing. Guided Meditation Script. ➤ why you chose this topic. ➤ how your belly, chest, and head each feel when you reflect on this topic. Greg Smith Breathing Script II Tuesday, 21 May 2013 meditation, beginning with breathing to the belly, followed by the full breath followed. ❖ Bring your attention to your breathing. ❖ Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you Script for Diaphragmatic Breathing Exercise. To begin, sit up tall with your seat planted firmly on the ground, and imagine each of your vertebrae.