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This 2,500 calorie diet plan has two parts: Part 1. A calorie specific plan for individuals who prefer to consume foods only – no shakes etc. WWW.BODYBUILDING.COM/BEGINNERSGUIDE. SAMPLE MEAL PLAN - 1500 CALORIES. BREAKFAST. PROTEIN. CARBOHYDRATES. FAT. CALORIES. 5 EGG WHITES. If you're a beginner bodybuilder and new to strength training and building lean muscle mass, one of the most important tools you'll need to add muscle Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additio Load more similar PDF files. PDFBODYBUILDING.COM/BEGINNERSGUIDE. SAMPLE MEAL PLAN - 2500 CALORIES. BREAKFAST. PROTEIN. CARBOHYDRATES. FAT. CALORIES. 8 EGG WHITES. SAMPLE MEAL PLAN - FOODS. AMOUNT. FOODS. 5 AND 1/2 DOZEN. EGGS. 4.5 LBS. CHICKEN OR LEAN TURKEY. 3 LBS. TILAPIA OR WHITE FISH. 2-3 LOAVES. Before you start planning your diet, first calculate your total daily energy intake by using the nutrition calculator overleaf. You may need to adjust some